Breads, Chicken




1 pc Boule bread (round bread), whole wheat preferred

1 pc Egg, slightly beaten

1 cup Lite Mayonnaise

¼ kilo Chicken Breast, boiled and cubed

½ cup Carrot, cubed

½ cup Sweet Peas

¾ cup Green Beans, cut by inch slices and blanched

¾ cup Sour Cream

1 cup Cheddar Cheese, grated

3 slices Quick Melt Cheese


  1. Cut 1-inch thick slice of the Boule top and scoop out inside of bread leaving ¼ inch shell.
  2. Toast crumbs.
  3. In a mixing bowl, mix together egg, toasted crumbs, boiled chicken, cheddar cheese, sour cream, and mayo.
  4. Put back inside Boule shell and top with Quick melting cheese.  Cover with foil.
  5. In a 350 degrees Fahrenheit preheated oven, put in Boule atop baking sheet.
  6. Bake for 30-45 minutes or until cheese is melted.
  7. Let stand for 10-20 minutes before slicing.

Serve best with steaming coffee or tea…………


Lemon and Water

Several questions arise when people explained the importance of using lemon for weight loss diet.People ask: How lemon is high-quality for weight loss?or Lemon and Water can lose load fast? The answer to all this skepticism is yes. They help you lose weight.


Lemon and Water Benefits

Lemon and Water are well-known for their vitamin C, you have plenty of it. You have to believe also an excellent detoxifier. Detox your body is by far the most significant phase and throughout the first weight loss program. And he began to drink plenty of water.Take enough water in your body every day is necessary to keep your body effective well because it will help to flush the toxins from the body and other discarded entry wee thing every day tending our meals.But drink lots of water is a little boring for many people. Therefore, I suggest adding a teaspoon or two of lemon juice. This will contribute extensively to the smooth functioning of the body, such as citric acid, which is in them a great detoxifier. The other thing is that this acid is to move the extra fat your body can take advantage of in their everyday work.Ultimately, this means that you lose this extra fat, weight, losing in the process.

lemon and water benefits

Lose 5 pounds per week is achievable if you follow these steps

lemon is good for weight loss

Mix lemon juice in a glass of lukewarm water and drink on an empty stomach when you wake up in the morning. This helps move the fat in your body and use it early and take away body fat. If you do it constantly, on a daily basis, you automatically see the results.Besides the use of lemons in your weight loss plan is essential to the exercise, because it goes with the process of weight loss. And if you have built a good exercise regime for herself, help burn fat from your body in motion to build weight mass as well, and apparently the weight loss.The use of honey and lemon also speeds up the process dramatically. Honey is known for its capability to detoxify. And lemon is like the icing on the cake for a wedding cake.

Therefore, changing your diet lifestyle and include Lemon and Water and timing of put into effect in the new.

Have fun! With Lemon and Water

Breads, Chicken, Sandwich

Chikky Pita

Chikky Pita


6 pcs. Pita bread, whole wheat preferred

¼ kilo Chicken Breast

¼ cup Natural Yogurt

1 bulb Onion

1 cup Fresh Red Tomato, sliced

½ cup Cucumber, strip

Salt and pepper

Lettuce (optional)


¼ cup Lite Mayonnaise

½ cup Natural Yogurt

1 Tbsp. Chili Sauce

1 clove Garlic, crushed

½ cup Tomato, diced

Salt and Pepper to taste


  1. Marinate chicken in yogurt, salt and pepper for 1 hour.
  2. Cook chicken in griddle pan until both sides well cooked.
  3. Remove from pan and put onion next, cook until fragrant.
  4. Slice chicken into strips.
  5. In a mixing bowl, mix together all ingrfedients for the dressing.
  6. Cut open pita bread and put chicken and dressing.  (may put lettuce if desired)
  7. Serve.